Nervous exhaustion - causes, symptoms and folk remedies for the treatment of nervous exhaustion. Video
Constant intellectual or emotional stress, transferred stresses - all this leads to the emergence of such a psycho-emotional state, which is called nervous exhaustion. It can be a harbinger of depression or be a symptom of this disease. Nervous exhaustion is manifested in the disorder of the intellect, the violation of cognitive ability, memory, and the general physical condition. As a rule, this disease begins with insignificant fatigue. If a person does not notice it, does nothing to eliminate it, it gradually grows and develops into nervous exhaustion. Having such a disease, a person is not able to enjoy life, fully rest and work, communicate with other people. Its quality of life deteriorates.
Causes of nervous exhaustion
The main cause of this disease is overwork. This happens in the event that a person accumulates insufficient energy for his life. There is a depletion of the body's vital resources. Along with the physical, there is also nervous exhaustion. The human brain experiences colossal fatigue when there is a lack of rest and full sleep, mental and psychological stress, an excited state, the presence of bad habits, constant experiences and stresses. If you do not provide a person with a rest, he can emotionally "burn out", which results in nervous exhaustion.
If a person does not alternate between excitation and inhibition, active work and rest, emotional stress and discharge, as this should be normal, then most likely he will develop depression and become nervous exhaustion.
Symptoms of nervous exhaustion
This disease can be manifested by a huge number of symptoms that arise in the most diverse systems of the human body.
Head and heart pains, migraine, blood pressure jumps, palpitation, cold and numbness of limbs, insomnia, lowering of body temperature to 35 degrees, nausea and vomiting, nightmarish dreams appear.
In the sexual sphere there is a gradual decrease in sexual desire until its complete disappearance. Men experience erectile dysfunction, which leads to impotence.
In addition, the orientation in space is lost, memory and speech are broken. It becomes difficult to absorb any information, as everything around distracts from this. As a result, intellectual activity becomes unproductive. In some cases, one can observe weakness, high fatigue, lethargy, severe irritability. An outbreak of anger can cause a variety of sounds and smells, words and actions of surrounding people, their own behavior. Self-esteem sharply decreases, self-doubt arises, the patient perceives himself as a loser, he is in a state of constant anxiety. The mood is always reduced, nothing in life brings joy. The patient becomes too impatient, can not bear the expectation, even the shortest.
Smoking, drugs and alcohol will not help cope with nervous exhaustion, as some patients think, looking for salvation from the disease in them. All this only worsens the condition of a person, driving him into an even deeper depression and dependence.
Treatment of nervous exhaustion
Some people may think that this is not a serious disease and should not be given special significance to it. In fact, this is not so. Exhaustion of the nervous system can deal a serious blow to the body. Individual patients are treated in a hospital if the case is severe. Patients take nootropic and vasodilating drugs, antidepressants and vitamins, as well as medicines that repair damaged brain cells. Some of these drugs have serious side effects, so appoint them to choose the appropriate dosage should be exclusively treating doctor.
In addition to taking medications, the patient must live in a certain mode, alternating work and rest. A healthy lifestyle, walking outdoors, proper nutrition and a full sleep - these factors will help to successfully cope with the disease.
To normalize sleep, medications should not be used. They can be successfully replaced by meditation and relaxation. Taking a warm bath will also help to overcome insomnia. You can resort to hypnosis, listen to soothing music with the sounds of nature. In bed, you need to lie down only to fall asleep, and not to watch TV in it, read a book or work. Only need to lie down when there is a strong desire. Do not force yourself to fall asleep. It is better at this time to drink herbal tea or read.
It is necessary to diversify your holiday as much as possible and eat regularly without missing meals.
Hypodinamy, lack of physical activity, sedentary work - all this also contributes to the development of nervous exhaustion. To prevent it, you should regularly do gymnastics, visit the pool, make long walks or bike trips.
Folk remedies for nervous exhaustion
There are many recipes of folk medicine that will help cope with the exhaustion of the nervous system and restore mental balance. This will help medicinal herbs.