We all know that it is necessary to prepare your body for pregnancy, not always, of course, it turns out, as pregnancy can be taken by surprise.
Planning pregnancy is the rejection of bad habits, stabilizing the hormonal background, replenishing the lack of vitamins, minerals, nutrients in the body. All this is necessary for normal growth and development of the fetus, as well as for healthy insemination. It is necessary that a small life is born in a clean, healthy body, full of strength, energy. One of the most basic vitamins for the female body when planning pregnancy is vitamin e or tocopherol.
The role of vitamin E in the planning of pregnancy
Vitamin E is extremely important for the human body. The daily dose of vitamin E for an adult is from 1 to 10 me. Vitamin E when planning pregnancy plays a rather significant role:
It is impossible not to say that vitamin E in planning also helps to ripen spermatozoa, which significantly increases the chance of fertilization.
When planning pregnancy, often doctors prescribe to their patients vitamin E due to its ability to normalize the activity of female hormones - restores the balance of progesterone and estrogens.
What is fraught with a lack of vitamin E in the female body?
If a woman lacks vitamin E, there is a risk of infertility. And in case of pregnancy, it can easily be interrupted at an early date. Deficiency of vitamin E provokes the appearance of weakness in muscles, a violation of the cycle, in women with a deficiency of vitamin E, the condition of the skin, hair, and nails leaves much to be desired.
Doctors often prescribe vitamin E in pregnancy planning, as well as in cases of menstrual cycle disorders in conjunction with restorative medications. The maximum daily dosage of vitamin E in such cases is 17 mg.
Where is vitamin E present? A sufficient amount of vitamin E is in the sprouts of rye, legumes, flax seeds, dog rose, tomatoes, parsley, spinach, oatmeal, eggs, peanuts, liver, milk, vegetable oils.
Take a fancy reception of vitamin E is also not worth it - its overabundance is also dangerous, as is the deficit. A large amount of vitamin E can cause an increase in blood pressure, the appearance of nausea and vomiting, stool disorders, so uncontrolled intake of vitamins is unacceptable.