For a child's organism Omega-3 fatty acids are very important, since they are necessary for the construction of brain cells. Pediatricians believe that for normal growth a child from 4 to 10 years old should eat 400 grams a day of vegetables and fruits and at least 2 to 3 times a week fish. Actually, these figures are two or more times lower. If you add to this the culinary errors, it becomes obvious which deficiency of Omega-3 is experienced by children. And the biological importance of Omega-3 for the growth and development of the child is indicated by the fact that it is transported from the mother to the fetus through the placenta and is present in breast milk.
Benefits of Omega-3 for children
Omega-3 fatty acids provide the organism of children polyunsaturated fatty acids and such important vitamins as A, E, D. Vitamin D is of great importance for immune reactions, congenital and acquired. Vitamin A is responsible for the formation and development of vision. Vitamin E helps slow the aging of cells.
Lack of fatty acids Omega 3
Children who suffer from a lack of Omega-3 fats have problems with learning and behavior at school due to distracted attention and hyperactivity. Studies that were conducted among boys in the age group 6 - 12 years, revealed almost half of the lack of fat Omega-3. As a result, it was these children who showed signs of impulsivity, hyperactivity, anxiety, irritability and sleep disturbance.
Children who have in the diet fatty acids Omega-3, are less prone to stress, at any age they have a better brain, which helps in their studies and is especially evident during examinations characterized by increased mental stress. These children are four times less likely to develop asthma than peers who have a deficiency in Omega-3 food.
Omega-3 fatty acids for children effectively struggle not only with heart diseases, but also with shattered nerves, problems of bad mood, personal crises and other causes that lead to depression.
By including Omega-3 in the baby's diet, you can ensure a harmonious development to a growing body.